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Feb 11
These are the most effective exercises for treating depression and anxiety
AI-Generated from
The Independent
1.
What do researchers say is an 'evidence-based first line intervention' for mental health?
A
Meditation
B
Exercise
C
Medication
D
Therapy
2.
Which of the following is recommended by researchers for mental health?
A
Watching TV
B
Eating junk food
C
Regular physical activity
D
Sleeping all day
3.
What did researchers suggest as a beneficial activity for mental health?
A
Avoiding social interactions
B
Engaging in physical exercise
C
Isolating oneself
D
Ignoring emotions
4.
According to researchers, what should be prioritized for mental health improvement?
A
Stressful work environment
B
Regular exercise
C
Unhealthy eating habits
D
Lack of sleep
5.
What did researchers indicate as a key intervention for mental health?
A
Avoiding physical activity
B
Overworking
C
Ignoring emotions
D
Exercise
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