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Mar 04
3 Things to Do Before Bed for Better Blood Sugar, According to Dietitians - EatingWell
AI-Generated from
Google News Health US
1.
What is one of the things recommended to do before bed for better blood sugar?
A
Eat a high-sugar snack
B
Exercise vigorously
C
Drink alcohol
D
Have a high-protein snack
2.
Which of the following is NOT recommended for better blood sugar before bed?
A
Reduce stress
B
Avoid caffeine
C
Limit screen time
D
Consume sugary desserts
3.
What is the benefit of reducing stress before bed for better blood sugar?
A
Increases blood sugar levels
B
Decreases insulin sensitivity
C
Improves sleep quality
D
Causes blood sugar spikes
4.
Why is it important to limit screen time before bed for better blood sugar?
A
Promotes relaxation
B
Improves blood sugar control
C
Increases insulin production
D
Disrupts sleep patterns
5.
What is the role of alcohol consumption before bed in relation to blood sugar?
A
Stabilizes blood sugar levels
B
Increases insulin sensitivity
C
Disrupts blood sugar control
D
Promotes better sleep
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