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Feb 08
5 Sleep Habits to Steal From Winter Olympians
AI-Generated from
The New York Times
1.
What is one way athletes can improve their rest?
A
Listening to loud music
B
Cutting down on sleep hours
C
Using blackout curtains
D
Drinking coffee before bed
2.
Why is quality sleep important for athletes?
A
It reduces their physical strength
B
It increases the risk of injuries
C
It enhances performance and recovery
D
It has no impact on their training
3.
What is one recommended practice for better rest mentioned in the news summary?
A
Eating a heavy meal before bedtime
B
Taking long naps during the day
C
Engaging in intense workouts before sleep
D
Establishing a bedtime routine
4.
How can blue light affect sleep quality?
A
It has no impact on sleep
B
It helps improve sleep quality
C
It disrupts the body's natural sleep-wake cycle
D
It makes falling asleep easier
5.
What is the role of a cool bedroom temperature in improving rest?
A
Causes nightmares
B
Helps regulate body temperature
C
Increases restlessness
D
Leads to dehydration
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