health Jan 26

5 Workouts for Better Mobility

AI-Generated from The New York Times
1. What can you train yourself to do with the right routine as you age?
2. How can a routine help in aging?
3. What is the key to moving more easily as you age?
4. What can you achieve by training with the right routine as you age?
5. According to the news summary, what is achievable with the right routine as you age?