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health Mar 11

Here’s what to eat to sleep a little better every day - The Washington Post

AI-Generated from Google News Health CA

1. What can help you fall asleep faster and sleep more deeply according to scientists?

A Protein

B Carbohydrates

C Fibre

D Fats

2. What did the New York Post suggest can improve sleep quality?

A Protein

B Carbohydrates

C Fibre

D Fats

3. Who spends more time in deep sleep according to New Scientist?

A People who eat protein

B People who eat carbohydrates

C People who eat fibre

D People who eat fats

4. What type of diet can help in having a better sleep according to the news summary?

A Low-fibre diet

B High-protein diet

C High-carbohydrate diet

D High-fibre diet

5. Which nutrient is linked to spending more time in deep sleep?

A Protein

B Carbohydrates

C Fibre

D Fats